Poor sleep during menopause can raise blood sugar and worsen insulin resistance. Learn how the sleep-glucose connection works and what you can do about it.

Discover how a CGM can help perimenopausal women understand blood sugar, manage weight, and boost energy. Learn what the research says and how to get started.

If you're experiencing menopause and considering Ozempic (semaglutide), you're likely wondering whether this popular weight loss medication can help with the hot flashes, night sweats, mood changes, and other symptoms that often accompany this life transition. While Ozempic doesn't directly treat menopause symptoms the way hormone replacement therapy does, it may provide indirect benefits by addressing weight gain and metabolic changes that can worsen during menopause.

If you have ever wished meal prep felt easier, faster, or less overwhelming, this workshop with Chef Elyse Bekins was a game changer! Inside The Blood Sugar Method, Elyse shared her signature approach to batch-cooking that works for busy schedules, real families, and anyone trying to keep their blood sugar steadier through the week.

The holidays can feel like a sugar-fueled, stress-packed sprint, but they do not have to! In this special session, functional nutrition expert Karina Baloleanu, CFNC shares a refreshing, realistic approach to navigating the season without restriction, burnout, or losing yourself in the chaos.