If you're experiencing menopause and considering Ozempic (semaglutide), you're likely wondering whether this popular weight loss medication can help with the hot flashes, night sweats, mood changes, and other symptoms that often accompany this life transition. While Ozempic doesn't directly treat menopause symptoms the way hormone replacement therapy does, it may provide indirect benefits by addressing weight gain and metabolic changes that can worsen during menopause.

Perimenopause brings significant hormonal changes that often lead to weight gain, particularly around the midsection. As estrogen levels fluctuate and eventually decline, many women find that their usual diet and exercise routines no longer work the same way. This has led to growing interest in GLP-1 receptor agonists—medications originally developed for type 2 diabetes that have shown remarkable effectiveness for weight management.

Many women going through menopause wonder whether menopause hormone therapy (MHT), also known as hormone replacement therapy (HRT), will impact their blood sugar levels. The relationship between MHT/HRT and glucose metabolism is complex, with research showing predominantly positive effects on blood sugar control. Understanding how MHT/HRT affects your body's ability to manage glucose can help you make informed decisions about your health during and after menopause.

Does menopause affect blood sugar? The answer is yes—and understanding why can help you protect your energy, metabolism, and long-term health. Hormonal changes during perimenopause and menopause can trigger insulin resistance, morning glucose spikes, and even raise your risk of type 2 diabetes. In this post, we break down how menopause impacts blood sugar and share practical strategies—from food and exercise to stress management—that can help you stay balanced through this tr