.png)
You deserve to feel amazing — on and off GLP-1s.
We’ve helped thousands of women balance their blood sugar, lose weight sustainably and feel better for the long term.
What Are GLP-1 Medications and How Do They Work?
GLP-1 medications curb your appetite - perfect for step 1.
But they don’t teach you how to:
-
Fuel your metabolism
-
Protect your muscle
-
Feel satisfied on fewer calories
-
Understand your body
...and feel great for the long term.
That’s why many people regain weight, feel fatigued, and struggle once they stop.
_edited.jpg)
Benefits of GLP-1s for Weight Loss & Blood Sugar Control
GLP-1 medications can be a powerful starting point for many people.
They work by:
-
Reducing appetite and food noise
-
Slowing digestion so you feel full sooner
-
Improving blood sugar regulation
-
Supporting initial weight loss
For many, this creates momentum — especially when blood sugar has felt out of control for years.
Limitations of GLP-1s: Why Weight Often Comes Back
GLP-1s help suppress appetite — but they don’t build metabolic strength.
They don’t teach you how to:
-
Eat in a way that protects muscle
-
Support your metabolism as calories drop
-
Maintain energy, digestion, and hormones
-
Create habits that work without medication
That’s why many people experience fatigue, muscle loss, digestive issues, or weight regain once the medication is reduced or stopped.
.png)
How to Keep Weight Off After GLP-1 Medications
Boost your metabolism (so your results stick)
Improve your energy, mood, and sleep
Protect your muscle, gut, and hormones
End food confusion and overwhelm
Support gut health and reduce inflammation
The Blood Sugar Method gives you daily guidance to rebalance your metabolism and feel like yourself again.
Doctors Who Stand Behind The Blood Sugar Method
Medical professionals who understand the power of food, lifestyle, and science.
_heic.png)
ANNIE FENN, MD
“As a physician and chef, I know food is one of our most powerful tools for long-term health. The Blood Sugar Method makes it simple and delicious for women to support their metabolism, brain, and hormones—at every age.”
More about Dr. Fenn here
MICHAEL BOLLINGER, MD
"As an orthopaedic surgeon, I witness daily how metabolic health determines healing outcomes. Many patients can’t safely undergo surgery until inflammation and blood sugar are under control- and elevated glucose significantly increases the risk of surgical infection. Patients who improve their metabolic health before surgery consistently experience smoother recoveries and fewer complications. The Blood Sugar Method gives people the foundation they need to improve these markers so their bodies can heal and recover. If you’re looking for a clear, practical path to better metabolic health- whether for surgery prep or long-term wellness- I highly recommend this program."
More about Dr. Bollinger here
TANMEET SETHI, MD
"This work represents the kind of medicine we need more of — where food, awareness, and community come together to restore balance.
The Blood Sugar Method helps people, and especially women in peri/menopause, reconnect with their innate power to make change and thrive."
More about Dr. Sethi here
Easy as 1 + 2 + 3
Ready to feel in control?
Tell Us What’s Going On
Share your goals, struggles, and questions in a quick survey — we’ll review it personally.
We’ll Recommend a Plan That Fits Your Goals
One of our expert coaches will recommend the best starting point for you (no bots, no generic advice)
Start Seeing Results — With Support
Join the program, get answers anytime, and follow a clear roadmap to real, lasting results.
TESTIMONIALS
Hear what our current real members have to say:
Read their reviews, plus many more, on Google!
Dana (Florida, USA)
The Blood Sugar Method is an easy-to-understand series of classes that breaks down topics into easy-to-digest videos and is very, very thorough. This class was well thought out and planned, and leaves no stone unturned! What is blood sugar and why does it matter? Macros, Fiber, Intermittent fasting, understanding carbs, the list goes on. I think the two women who put this together should get a standing ovation! Its brilliant and well done and very professional.
Lets make the world healthy again!
Thank you Beth and Anja!
Karen (Louisiana, USA)
I am an 81 year old runner who has been using the CGM to study my glucose levels for personal information. This is a wonderful tool. I am excited to see much more detailed information contained here than in any other study or program I have done.
Congratulations and a huge Thank You!
Yvonne (TX Hill Country)
This is the real deal!
At 51, I’m finally learning how to properly fuel my body. These are not just abstract ideas; they’re actionable, and more importantly, achievable even in the midst of a busy day.
Their real-life, practical approach makes this program not only accessible but also sustainable—something that truly sets it apart.
What makes this program even more powerful is the sense of community. Being surrounded by like-minded people who are committed to living well creates momentum and motivation. It’s inspiring, empowering, and deeply impactful.
Alicia (Nashville, TN)
As a functional medicine health coach, I’ve worked with many clients struggling with insulin resistance—often feeling overwhelmed by the conflicting advice out there.
In my search to find continued ways to serve this population, I came upon this program. It provides clear, science-backed guidance and empowers individuals with practical tools and sustainable habits, not just quick fixes. I recommend this program to anyone ready to master their metabolic health from the inside out.
What You’ll Get Inside The Blood Sugar Method
.png)
Self-Paced Course
A structured, step-by-step course with video modules, quizzes & printable guides for long-term wellness at your own pace.
.jpeg)
The Membership
Live expert coaching, meal plans made for GLP-1 users, daily support in a community chat, & food and metabolism training you’ll use forever
.png)
Peace of mind with every bite
You didn’t come this far to start over again.
This isn’t a diet. It’s your next step to feeling like yourself again so you can live a long, strong and happy life.
.png)
Contact Us
Have questions?
EMAIL: Team@TheBloodSugarMethod.com
TEXT US: +1 (732) EAT-WISE | +1-732-327-9473
We will respond within 24 hours on weekdays, but typically between 1-2 hours. 💜
