Freebie! 3 EASY DELICIOUS BREAKFAST RECIPES
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TRUST OUR EXPERTS
The Science Behind
The Blood Sugar Method
Tired of energy crashes, sugar cravings, and confusing health advice? You’re not alone. Modern research shows that blood sugar balance is the key to sustained energy, better mood, and long-term metabolic health—and it’s about more than just avoiding diabetes. Our expert-designed, chef-driven method makes it simple.
1
The Blood Sugar Rollercoaster – Spikes and crashes lead to fatigue, cravings, and brain fog. Learn to stabilize glucose for steady energy and fewer cravings.
2
Blocked Nutrient Absorption – Imbalanced blood sugar can prevent your body from absorbing key nutrients needed for hormone, gut, and brain health. We’ll show you how to optimize digestion and metabolism.
This program isn’t about cutting carbs, dieting or following strict rules—it’s about learning how to work with your body, not against it.
3
Chronic Inflammation & Weight Gain – Unstable blood sugar fuels inflammation, insulin resistance, and long-term health risks. Our approach keeps your body thriving.
4
Energy, Sleep & Mood Struggles – Poor blood sugar control disrupts sleep, increases stress, and leads to midday crashes. Master blood sugar for all-day energy.
5
Confusion Around Food – No more restrictive dieting. We’ll teach you how to build balanced meals anywhere—at home, dining out, or traveling.
OB/GYN & Doctor
Recommended
Your Team of Experts
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Beth Bollinger is an Integrative Health Practitioner, Holistic Nutritionist, and celebrated recipe developer specializing in metabolic health and blood sugar balance. Well-known for Nest Wellness Blog and Substack, with a large, active community of over 160K followers on Instagram and 12K+ on Substack, growing daily. Beth is recognized for her real-food approach to optimizing energy, hormones, and overall well-being. Her commitment to bettering lives through accessible, science-backed nutrition has made her a trusted voice in the wellness space.
Beth Bollinger
RECIPE DEVELOPER & HOLISTIC NUTRITIONIST
Anja Lee Hall is a chef, wellness entrepreneur, and metabolic health advocate who has built four successful companies around cooking, quality food, and health. These include a virtual cooking class company for DEIC team building Anja Lee & Company (still thriving today!) with 35k followers on Instagram, as well as Julienne which offers nutrition & cooking programs for pregnancy and gestational diabetes (on Instagram).
In addition, she previously ran celebrated catering and cooking class companies in San Francisco for 10 years. A longtime chef for the Golden State Warriors, Cleveland Cavaliers, and other professional athletes, Anja knows firsthand how food fuels performance and longevity. She has also competed—and won twice —on the Food Network, proving that nutritious eating can be both gourmet and delicious.
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