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Online Course for Balancing Blood Sugar
Part 1 of The Premium Program:
The Course is your baseline to understanding your body, your metabolism, and your why.
In addition to The Membership, this gives you access to video lessons with printable resources, quizzes, self-reflections, journaling and more.
You focus on you, at your own pace.
Topics Include:
BLOOD SUGAR 101
Why it matters, how it affects sleep, mood & energy, and how to feel better
MASTER BUILDING BALANCED MEALS
Eat confidently everyday, plus exclusive recipe book
UNDERSTANDING
your Continuous Glucose Monitor data, AND to your body's signals
EATING OUT
How to eat at restaurants, while traveling, and at social events
OPTIMIZING
your sleep, daily movement, and stress management
"Women are spending more time and money on how they look than how they feel. If they did the reverse, such as what The Blood Sugar Method offers, they'd both look and feel amazing."
- Leslie Schrok, Author
PLUS
Special Perks:
By joining now, you’ll lock in exclusive benefits such as:
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Unlimited Community Chat access — Daily support from experts & join our interactive community who gets you
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Bonus Recipes:
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25-Recipe Downloadable Cookbook
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Smoothie Recipe Book
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Complete High Fiber Recipe Collection
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With the Self-Paced Course, You'll Also Master:
MANAGING PRE-DIABETES | ATTAINING & SUSTAINING YOUR IDEAL WEIGHT WITH OR WITHOUT GLP-1
REDUCING INFLAMMATION | INTERMITTENT FASTING BENEFITS | PERIMENOPAUSE & MENOPAUSE NUTRITION
SNEAK PEAK
TESTIMONIALS
Hear what our current members have to say:
Dana (Florida, USA)
The Blood Sugar Method is an easy-to-understand series of classes that breaks down topics into easy-to-digest videos and is very, very thorough. This class was well thought out and planned, and leaves no stone unturned! What is blood sugar and why does it matter? Macros, Fiber, Intermittent fasting, understanding carbs, the list goes on. I think the two women who put this together should get a standing ovation! Its brilliant and well done and very professional.
Lets make the world healthy again!
Thank you Beth and Anja!
Karen (Louisiana, USA)
I am an 81 year old runner who has been using the CGM to study my glucose levels for personal information. This is a wonderful tool. I am excited to see much more detailed information contained here than in any other study or program I have done.
Congratulations and a huge Thank You!
Yvonne (TX Hill Country)
This is the real deal!
At 51, I’m finally learning how to properly fuel my body. These are not just abstract ideas; they’re actionable, and more importantly, achievable even in the midst of a busy day.
Their real-life, practical approach makes this program not only accessible but also sustainable—something that truly sets it apart.
What makes this program even more powerful is the sense of community. Being surrounded by like-minded people who are committed to living well creates momentum and motivation. It’s inspiring, empowering, and deeply impactful.
