.png)
Online Course for Balancing Blood Sugar
Watch the video to see inside The Program!
Part 1 of The Premium Program:
The Course is your baseline to understanding your body, your metabolism, and your why.
In addition to The Membership, this gives you access to video lessons with printable resources, quizzes, self-reflections, journaling and more.
You focus on you, at your own pace.
Topics Include:
BLOOD SUGAR 101
Why it matters, how it affects sleep, mood & energy, and how to feel better
MASTER BUILDING BALANCED MEALS
Eat confidently everyday, plus exclusive recipe book
UNDERSTANDING
your Continuous Glucose Monitor data, AND to your body's signals
EATING OUT
How to eat at restaurants, while traveling, and at social events
OPTIMIZING
your sleep, daily movement, and stress management
"Women are spending more time and money on how they look than how they feel. If they did the reverse, such as what The Blood Sugar Method offers, they'd both look and feel amazing."
- Leslie Schrok, Author
PLUS
Special Perks:
By joining now, you’ll lock in exclusive benefits such as:
-
Unlimited Community Chat access — Daily support from experts & join our interactive community who gets you
-
Bonus Recipes:
-
25-Recipe Downloadable Cookbook
-
Smoothie Recipe Book
-
Complete High Fiber Recipe Collection
-
With the Self-Paced Course, You'll Also Master:
MANAGING PRE-DIABETES | ATTAINING & SUSTAINING YOUR IDEAL WEIGHT WITH OR WITHOUT GLP-1
REDUCING INFLAMMATION | INTERMITTENT FASTING BENEFITS | PERIMENOPAUSE & MENOPAUSE NUTRITION
SNEAK PEAK
TESTIMONIALS
Hear what our current real members have to say:
Read their reviews, plus many more, on Google!
Sarah (Seattle, WA)
"I feel like I've been trying so hard for such a long time and just failing and self-sabotaging. You have given me a renewed sense of confidence and desire to be healthy, and my health is my #1 priority! They say 'when the student is ready, the teacher appears'... I'm so happy you appeared. You have made a difference in my life and ultimately in my health. Thank you."
.png)
Rose (Vancouver, BC)
"I just wanted to reach out again… I feel fantastic. You’ve once again inspired me in the kitchen. Your recipes have me learning and enjoying new foods! You’ve made a significant impact on me. With diabetes in my family, you’ve given me the motivation to keep my nutrition thoughtful. Thank you so very much."
Kara (Boston, MA)
"I am 52, menopausal, insulin resistant, and deeply disheartened at my physical self—and then your content landed in my feed. I feel so blessed by you. I routinely save your recipes, purchase anything you make, and follow your advice! Did I mention I’m thankful?!
So excited for the course & membership!"