Sugar cravings during menopause can feel overwhelming and frustrating. These intense urges for sweet foods affect many women during the menopausal transition, often leading to unwanted weight gain and blood sugar fluctuations. The good news? Several natural remedies can help manage these cravings effectively.

If you've noticed an intense desire for cookies, chocolate, or ice cream since entering menopause, you're not imagining things. Research shows that hormonal changes during menopause can directly trigger sugar cravings, affecting up to 60% of women during this transition. Understanding why this happens—and knowing it's a real physiological response—can help you manage these cravings more effectively.

Many women going through menopause wonder whether menopause hormone therapy (MHT), also known as hormone replacement therapy (HRT), will impact their blood sugar levels. The relationship between MHT/HRT and glucose metabolism is complex, with research showing predominantly positive effects on blood sugar control. Understanding how MHT/HRT affects your body's ability to manage glucose can help you make informed decisions about your health during and after menopause.

Menopause brings many changes to your body, and one of the less talked about, but increasingly important, effects is how it impacts your blood sugar. As estrogen levels decline, your body's ability to manage glucose can shift, potentially increasing your risk of insulin resistance and type 2 diabetes. The good news? Exercise offers a research-backed solution that can help you maintain healthy blood sugar levels throughout this transition and beyond.

If you've ever noticed your blood sugar rising around your period, during pregnancy, or as you approach menopause, you're not imagining things. Your estrogen levels have a huge impact on how your body handles blood sugar, and understanding this connection can be a game-changer. Many women struggle with unexplained blood sugar swings, weight gain, or energy crashes without realizing their hormones might be the culprit. The good news? You can work with your body instead of aga

Navigating menopause doesn't have to mean suffering through hot flashes, mood swings, and other challenging symptoms. The right foods can provide significant relief and support your body through this natural transition. By understanding which nutrients and foods work best for menopausal symptoms, you can create a diet that not only nourishes your body but also helps you feel your best during this important life phase.

Does menopause affect blood sugar? The answer is yes—and understanding why can help you protect your energy, metabolism, and long-term health. Hormonal changes during perimenopause and menopause can trigger insulin resistance, morning glucose spikes, and even raise your risk of type 2 diabetes. In this post, we break down how menopause impacts blood sugar and share practical strategies—from food and exercise to stress management—that can help you stay balanced through this tr