Membership | Blood Sugar Method

YOUR HEALTH SUPPORT SYSTEM

The Membership

Sheet Pan Power Meals Group Photo edited

Part 2 of The Premium Program:

The Membership is your ticket to ongoing, real-time support from experts.

In addition to, The Self-Paced Course, this gives you access to chatting with our experts, connecting with the lively community, monthly perks -- meal plans, guest speakers, cooking classes -- and so much more.

Perks:

MEAL PLANS & RECIPES

Monthly releases, tailored to your goals & needs

LIVE EVENTS

Exclusive access to virtual speakers, cooking classes & more

MONTHY Q&A

Live office hours to go deeper into the hottest topics

COMMUNITY CHAT
Monitored by experts, answers to your burning questions within 24 hours

ONGOING UPDATES

so that your experience only gets better and better!

"I cannot stop looking at my glowing skin, my eyes became brighter, I definitely lost some weight, overall feel uplifted mood, lots of energy and clarity of mind."

- Julie, 2025

PLUS

Special perks:

Get extra support - Smaller group, intimate support from experts in Monthly LIVE Q&A and ongoing daily chat
Members-Only Cookbook - Option to order a beautiful, printed cookbook shipped to your house, includes 3 meal plans + recipes.
Members-Only Swag - Option to order beautiful mugs, water bottles, tote bags and more!
Special LIVE Virtual Cooking Classes with Beth, Anja & Guest Chefs!
Extra recipes! Fiber-rich recipes, smoothie recipes & more
Kitchen & Meal Share Community Chat - See what other members are making and how it helped balance their blood sugar.

Join The Membership

TESTIMONIALS

Hear what our members have to say:

Sarah (Seattle, WA)

"I feel like I've been trying so hard for such a long time and just failing and self-sabotaging. You have given me a renewed sense of confidence and desire to be healthy, and my health is my #1 priority!

They say 'when the student is ready, the teacher appears'... I'm so happy you appeared. You have made a difference in my life and ultimately in my health. Thank you."

Yvonne (Texas)

What makes this program even more powerful is the sense of community. Being surrounded by like-minded people who are committed to living well creates momentum and motivation. It’s inspiring, empowering, and deeply impactful.

If you’re looking for a method that meets you where you are, teaches you the why and how, and helps you thrive—The Blood Sugar Method is it.

Rose (Vancouver, BC)

"I just wanted to reach out again… I feel fantastic. You’ve once again inspired me in the kitchen. Your recipes have me learning and enjoying new foods! You’ve made a significant impact on me. With diabetes in my family, you’ve given me the motivation to keep my nutrition thoughtful. Thank you so very much."

Kara (Boston, MA)

"I am 52, menopausal, insulin resistant, and deeply disheartened at my physical self—and then your content landed in my feed. I feel so blessed by you.

I routinely save your recipes, purchase anything you make, and follow your advice! Did I mention I’m thankful?!

So excited to be a part of the course & membership!"