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Your Options

Peace of mind with every bite

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The Course

$199

flat rate

A step-by-step course to balance blood sugar, curb cravings, boost energy, & build lifelong wellness—at your own pace.

then $39 per month

per month

12 months access

  • Self-paced learning with 34 video lessons

  • Printable cheat sheets, journals, quizzes & more

  • Designed to take about 1-2 hours per week over 6 weeks

  • Learn why blood sugar matters now and long-term

  • Master habits that support consistency and confidence

  • Learn to meal plan with ease and build balanced plates

  • Get our top favorite recipes for metabolic health

  • Set-up your kitchen for simple, blood sugar-friendly cooking

  • Understand your glucose curves—even without a CGM—& what to do

  • Nutrition guidance for perimenopause & menopause

  • Attaining & sustaining your  health with GLP-1 medications (bonus section)

  • 1 Month free access to Community Chat starting today! 

​Perfect for anyone managing insulin resistance, perimenopause, or wanting better metabolic health—without restrictive dieting.

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$89 

Discount!

The Bundle

SEE ALL >

$149

flat, then $39 per month

The best deal! Get both The Course & Membership for maximum results, community, and ongoing live coaching.
 

Valid until canceled

  • $89 total savings:

    • $50 savings from The Course

    • One month of The Membership FREE ($39 value)
       

  • Everything from both the Course and Membership—bundled together

  • Full access to The Blood Sugar Method Self-Paced Course

  • Ongoing access to The Blood Sugar Method Membership

  • Includes 34 lessons, cheat sheets, recipes, meal plans, expert Q&As, ongoing chat with experts & more

  • Month 1: $149 flat payment to get started
     

  • Starting on month 2: $39 per month recurring payments

  • Cancel anytime with 30-day notice

  • Special surprise bonuses! 

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The Membership

$39 

per month

Perfect if you want expert support, ongoing motivation, meal plans & real-time answers to keep you on track.
 

Valid until canceled

  • Answers to your questions within 24 hours on weekdays by experts
     

  • Monthly meal plans, recipes & metabolic kitchen tips

  • Support interpreting your CGM data—plus recipes tailored to your patterns

  • Access to a private expert-led support group

  • Monthly Q&A live office hours with Beth, Anja & special guests
     

  • Exclusive live virtual events, cooking classes, & expert trainings

  • Access to all event & Q&A replays—so you never miss a thing

  • Community chat to share wins, get advice & stay motivated

  • Connect with others on the same journey for support & accountability

  • Cancel anytime with 30-day notice

A $1200 value

A comprehensive, self-paced program that delivers the essence of a premium 8-week coaching package ($1,200 value) at less than the cost of a single consultation. 

Still unsure?

The Blood Sugar Method Course & Membership are designed to complement, not replace, medical advice. Please consult your healthcare provider for any medical concerns or questions.

TESTIMONIALS

Hear what our current members have to say:

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Dana (Florida, USA)
The Blood Sugar Method is an easy-to-understand series of classes that breaks down topics into easy-to-digest videos and is very, very thorough. This class was well thought out and planned, and leaves no stone unturned! What is blood sugar and why does it matter? Macros, Fiber, Intermittent fasting, understanding carbs, the list goes on.   I think the two women who put this together should get a standing ovation! Its brilliant and well done and very professional. 
 
Lets make the world healthy again!
 
Thank you Beth and Anja! 
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Karen (Louisiana, USA)
I am an 81 year old runner who has been using the CGM to study my glucose levels for personal information. This is a wonderful tool. I am excited to see much more detailed information contained here than in any other study or program I have done.

Congratulations and a huge Thank You!
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Renee (USA)
I am so grateful for The Blood Sugar Method course.  It has empowered me.  I now understand that I can stabilize my blood glucose by incorporating some simple lifestyle habits.  
 
With the in-depth knowledge I gained from taking this course, I am on my way to better metabolic health.  
I recommend this course & membership to anyone who seeks to optimize their health.
 
Many thanks.
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© 2025 by The Blood Sugar Method LLC. All Rights Reserved - Terms of Use - Privacy Policy - Disclaimer

The Blood Sugar Method website and products provide general information, recipes, and discussions about health and related subjects. The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

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