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The Premium Program
Peace of mind with every bite
$199
flat rate, then $39 per month
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Includes:
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Full access to The Blood Sugar Method Self-Paced Course for 12 months
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Ongoing access to The Blood Sugar Method Membership until you cancel
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Month 1: $199 flat payment to get started
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Starting on month 2: $39 per month recurring payments
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Cancel anytime with 30-day notice
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HSA/FSA Eligible, see FAQs for more info
The Course + The Membership shown below are both included in The Premium Program.
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The Course
A step-by-step course to balance blood sugar, curb cravings, boost energy, & build lifelong wellness—at your own pace.
12 months access
then $39 per month
per month
Includes:
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Self-paced learning with 34 video lessons
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Printable cheat sheets, journals, quizzes & more
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Designed to take about 1-2 hours per week over 8 weeks
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Learn why blood sugar matters now and long-term
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Master habits that support consistency and confidence
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Learn to meal plan with ease and build balanced plates
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Get our top favorite recipes for metabolic health
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Set-up your kitchen for simple, blood sugar-friendly cooking
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Understand your glucose curves—even without a CGM—& what to do
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Nutrition guidance for perimenopause & menopause
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Attaining & sustaining your health with GLP-1 medications (bonus section)
Perfect for anyone managing insulin resistance, perimenopause, or wanting better metabolic health—without restrictive dieting.
The Membership
Perfect if you want expert support, ongoing motivation, meal plans & real-time answers to keep you on track.
Valid until canceled
Includes:
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Answers to your questions within 24 hours on weekdays by experts
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Monthly meal plans, recipes & metabolic kitchen tips
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Option to order our members-only cookbook with 3 meal plans, delivered to your door.
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Support interpreting your CGM data—plus recipes tailored to your patterns
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Access to a private expert-led support group
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Monthly Q&A live office hours with Beth, Anja & special guests
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Exclusive live virtual events, cooking classes, & expert trainings
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Access to all event & Q&A replays—so you never miss a thing
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Ongoing community chat to share wins, get advice & stay motivated
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Connect with others on the same journey for support & accountability
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Cancel anytime with 30-day notice
Perfect for anyone looking to see real results and changes you understand, so they stick for the long-term.
A $1800+ value
A comprehensive, self-paced program that delivers the essence of a premium 8-week nutrition coaching package, plus premium cooking education ($1,800 value) at less than the cost of a single consultation.
That's 90% cheaper than the normal cost of the support you'll receive.
TESTIMONIALS
Hear what our current members have to say:
Dana (Florida, USA)
The Blood Sugar Method is an easy-to-understand series of classes that breaks down topics into easy-to-digest videos and is very, very thorough. This class was well thought out and planned, and leaves no stone unturned! What is blood sugar and why does it matter? Macros, Fiber, Intermittent fasting, understanding carbs, the list goes on. I think the two women who put this together should get a standing ovation! Its brilliant and well done and very professional.
Lets make the world healthy again!
Thank you Beth and Anja!
Karen (Louisiana, USA)
I am an 81 year old runner who has been using the CGM to study my glucose levels for personal information. This is a wonderful tool. I am excited to see much more detailed information contained here than in any other study or program I have done.
Congratulations and a huge Thank You!
Yvonne (TX Hill Country)
This is the real deal!
At 51, I’m finally learning how to properly fuel my body. These are not just abstract ideas; they’re actionable, and more importantly, achievable even in the midst of a busy day.
Their real-life, practical approach makes this program not only accessible but also sustainable—something that truly sets it apart.
What makes this program even more powerful is the sense of community. Being surrounded by like-minded people who are committed to living well creates momentum and motivation. It’s inspiring, empowering, and deeply impactful.
