The holidays can feel like a sugar-fueled, stress-packed sprint, but they do not have to! In this special session, functional nutrition expert Karina Baloleanu, CFNC shares a refreshing, realistic approach to navigating the season without restriction, burnout, or losing yourself in the chaos.

When it comes to long-term health, most people think about blood sugar, energy, weight, and metabolism. But what often surprises women inside The Blood Sugar Method is how deeply all of those things influence the brain. That is why this month, we welcomed Dr. Annie Fenn, physician, chef, founder of The Brain Health Kitchen, and author of the bestselling Brain Health Kitchen cookbook, for an eye-opening deep dive into the connection between food, metabolic health, and cogni

Emma joined us live from her upstate New York kitchen to teach a dish that has quickly become a community favorite: her crispy-on-the-outside, pillowy-on-the-inside Cauliflower Gnocchi. The class was lively, interactive, and filled with laughter, stories, and simple cooking techniques that even beginners could follow with confidence.

We recently hosted an incredible live Q&A inside The Blood Sugar Method with Dr. Tanmeet Sethi, MD. Dr. Sethi is an integrative family physician, menopause expert, TEDx speaker, and author of Joy Is My Justice. Her work blends science, compassion, and decades of clinical experience supporting women through hormonal transitions and midlife metabolic changes.

At The Blood Sugar Method, we bring in monthly experts to give our members practical tools that support metabolism, hormones, and long-term health. This month, we hosted Andrea Dahr, clean-living educator and founder of The Natural Beauty App, for a highly requested workshop on a topic many women overlook: The hidden chemicals inside everyday personal care and home products and how they influence metabolic health.