If you have ever wished meal prep felt easier, faster, or less overwhelming, this workshop with Chef Elyse Bekins was a game changer! Inside The Blood Sugar Method, Elyse shared her signature approach to batch-cooking that works for busy schedules, real families, and anyone trying to keep their blood sugar steadier through the week.

Emma joined us live from her upstate New York kitchen to teach a dish that has quickly become a community favorite: her crispy-on-the-outside, pillowy-on-the-inside Cauliflower Gnocchi. The class was lively, interactive, and filled with laughter, stories, and simple cooking techniques that even beginners could follow with confidence.

Navigating menopause doesn't have to mean suffering through hot flashes, mood swings, and other challenging symptoms. The right foods can provide significant relief and support your body through this natural transition. By understanding which nutrients and foods work best for menopausal symptoms, you can create a diet that not only nourishes your body but also helps you feel your best during this important life phase.