If you have ever wished meal prep felt easier, faster, or less overwhelming, this workshop with Chef Elyse Bekins was a game changer! Inside The Blood Sugar Method, Elyse shared her signature approach to batch-cooking that works for busy schedules, real families, and anyone trying to keep their blood sugar steadier through the week.

The holidays can feel like a sugar-fueled, stress-packed sprint, but they do not have to! In this special session, functional nutrition expert Karina Baloleanu, CFNC shares a refreshing, realistic approach to navigating the season without restriction, burnout, or losing yourself in the chaos.

When it comes to long-term health, most people think about blood sugar, energy, weight, and metabolism. But what often surprises women inside The Blood Sugar Method is how deeply all of those things influence the brain. That is why this month, we welcomed Dr. Annie Fenn, physician, chef, founder of The Brain Health Kitchen, and author of the bestselling Brain Health Kitchen cookbook, for an eye-opening deep dive into the connection between food, metabolic health, and cogni

Emma joined us live from her upstate New York kitchen to teach a dish that has quickly become a community favorite: her crispy-on-the-outside, pillowy-on-the-inside Cauliflower Gnocchi. The class was lively, interactive, and filled with laughter, stories, and simple cooking techniques that even beginners could follow with confidence.

Sugar cravings during menopause can feel overwhelming and frustrating. These intense urges for sweet foods affect many women during the menopausal transition, often leading to unwanted weight gain and blood sugar fluctuations. The good news? Several natural remedies can help manage these cravings effectively.

Navigating menopause doesn't have to mean suffering through hot flashes, mood swings, and other challenging symptoms. The right foods can provide significant relief and support your body through this natural transition. By understanding which nutrients and foods work best for menopausal symptoms, you can create a diet that not only nourishes your body but also helps you feel your best during this important life phase.