Poor sleep during menopause can raise blood sugar and worsen insulin resistance. Learn how the sleep-glucose connection works and what you can do about it.

Discover how a CGM can help perimenopausal women understand blood sugar, manage weight, and boost energy. Learn what the research says and how to get started.

Menopause brings many changes to your body, and one of the less talked about, but increasingly important, effects is how it impacts your blood sugar. As estrogen levels decline, your body's ability to manage glucose can shift, potentially increasing your risk of insulin resistance and type 2 diabetes. The good news? Exercise offers a research-backed solution that can help you maintain healthy blood sugar levels throughout this transition and beyond.