If you have ever wished meal prep felt easier, faster, or less overwhelming, this workshop with Chef Elyse Bekins was a game changer! Inside The Blood Sugar Method, Elyse shared her signature approach to batch-cooking that works for busy schedules, real families, and anyone trying to keep their blood sugar steadier through the week.

When it comes to long-term health, most people think about blood sugar, energy, weight, and metabolism. But what often surprises women inside The Blood Sugar Method is how deeply all of those things influence the brain. That is why this month, we welcomed Dr. Annie Fenn, physician, chef, founder of The Brain Health Kitchen, and author of the bestselling Brain Health Kitchen cookbook, for an eye-opening deep dive into the connection between food, metabolic health, and cogni

If you've noticed an intense desire for cookies, chocolate, or ice cream since entering menopause, you're not imagining things. Research shows that hormonal changes during menopause can directly trigger sugar cravings, affecting up to 60% of women during this transition. Understanding why this happens—and knowing it's a real physiological response—can help you manage these cravings more effectively.

Managing your metabolic health shouldn't break the bank. Whether you're navigating menopause, dealing with prediabetes, struggling with weight management for medical reasons, or experiencing blood sugar fluctuations, you might be wondering how to afford the comprehensive support you need without relying solely on traditional insurance coverage. The good news? You may already have access to funds specifically designated for healthcare expenses through your Health Savings Ac