If you've noticed an intense desire for cookies, chocolate, or ice cream since entering menopause, you're not imagining things. Research shows that hormonal changes during menopause can directly trigger sugar cravings, affecting up to 60% of women during this transition. Understanding why this happens—and knowing it's a real physiological response—can help you manage these cravings more effectively.

Managing your metabolic health shouldn't break the bank. Whether you're navigating menopause, dealing with prediabetes, struggling with weight management for medical reasons, or experiencing blood sugar fluctuations, you might be wondering how to afford the comprehensive support you need without relying solely on traditional insurance coverage. The good news? You may already have access to funds specifically designated for healthcare expenses through your Health Savings Ac