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SEE INSIDE
The Self-Paced Course
Table of Contents
OB/GYN & Doctor
Recommended
Here are the topics included in The Blood Sugar Method Course.
Real food. Real habits. Real results—for your metabolism, hormones, and energy.
The Blood Sugar Method exists to simplify your daily health decisions, not complicate them.
Each section includes:
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Bite-sized videos, each about 5-10 minutes long
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Readable content with printable worksheets, guides & cheat sheets
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Content tested & proven to lead to long-term results
Section 1-A: Welcome & Foundations of Metabolic Health
Lay the groundwork—why blood sugar matters and how this course will transform your health.
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Welcome & Course Overview
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Why Blood Sugar Matters
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Take the Quiz: What’s Your Metabolic Health Score?
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Evaluate Your Quiz Results
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Section 1-B: Using a Continuous Glucose Monitor (Optional)
Learn how to use a CGM to track your blood sugar and understand what the data means.
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Intro to CGMs: Why & How They Work
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How to Apply Your CGM
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Interpreting Your CGM Data
Section 2: Understanding Macros – Protein, Fat, Fiber & Carbs
Discover how macronutrients impact glucose—and how to build meals that support stable energy.
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The Macros That Matter + 30/30/30
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BONUS: Complete High Fiber Recipe Collection
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Protein Pairing Quiz & Results
Carb Confusion, Solved
Section 3: Micronutrients, Building Your Plate & Label Reading
Refine your meals with key micronutrients and learn how to read food labels like a pro.
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Micronutrients & Optimizing Your Nutrition
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Micros Challenge & Quiz Results
Label Reading: Avoiding Sneaky Sugars & Processed Foods
Section 4: Meal Timing, Eating Habits & Intermittent Fasting
Section 5: Daily Habits: Foundations & Your Environment
Reshape your routines and kitchen to make blood sugar-friendly habits easier to maintain.
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Habit Changes & Kitchen Restructuring (Part 1 & 2)
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Hydration & Blood Sugar 101
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Toxin-Free Living
When and how you eat matters—learn strategies to reduce spikes and support metabolism.
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The Metabolic Magic of Meal Timing
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Eating in the Right Order
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The Truth About Snacking
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Intermittent Fasting: When & How to Try It
Section 6: Body Rhythms & Lifestyle
Explore the powerful impact of daily movement, sleep, stress, and alcohol on your glucose.
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Movement After Meals
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Sleep & Blood Sugar
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Stress Management
Alcohol and Your Daily Routine
Section 7: Mastering Meal Planning
Learn to build a plan that works for your lifestyle—so you’re never caught off guard.
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The Foundations of Meal Planning
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Practice & Personalization
Section 8: Supplements 101
Explore smart supplements to support—not replace—healthy habits.
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Smart Supplementation for Metabolic Health
Section 9: Exercise & Movement for Blood Sugar Control
Incorporate strength and daily movement to enhance insulin sensitivity and energy.
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Strength Training & Building Muscle
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Simple Ways to Move More
Section 10: Eating Out, Travel & Social Events
Real-life strategies to navigate restaurants, vacations, and gatherings with confidence.
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Dining Out Tips
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Dining Out Quiz & Results
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Traveling While Keeping Glucose Stable
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Social Events & Parties
Section 11: Perimenopause & Menopause (Optional)
Understand how hormone shifts impact blood sugar—and how to adapt through menopause.
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Managing Blood Sugar Changes
Section 12: GLP-1 Medications (Optional)
What GLP-1s do—and what they don’t. Learn how to support your body while using them.
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GLP-1 Medications: What They Help—and What They Miss
Next Steps & Long-Term Success
Wrap up and carry your progress forward with confidence.
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Wrapping Up: Your Next Steps
What We Will Teach You
What your blood sugar is telling you (even without a CGM)
How to eat for energy, focus, and fat loss without dieting
How to build meals that support your metabolism and hormones
How to work with your unique carb tolerance and metabolism
Why stress, sleep, and muscle matter as much as food
How to track progress without obsessing over the scale
And most importantly… how to create habits you actually want to keep
Success Stories
"Before the Blood Sugar Method, I was constantly tired by 3 pm and craving sugar every night. Now I understand why that was happening and have the tools to maintain steady energy all day. I've lost 18 pounds in 4 months without counting a single calorie." — Jennifer, 52
"As someone with PCOS, I've tried everything. This is the first approach that's actually sustainable and doesn't make me feel deprived. My mood swings are gone, and my doctor is amazed at my latest lab results." — Melissa, 38
Why Trust Us
We've been where you are. As healthcare practitioners with specialized training in metabolic health and women's hormones, we've not only helped thousands of clients transform their relationship with food and their bodies—we've navigated these waters ourselves.
Our approach combines clinical experience, cutting-edge research, and real-world testing to create a method that actually works in everyday life, not just in theory.
Common Questions
Is this just another low-carb diet?
No. While we help you understand your personal carb tolerance, this isn't about eliminating carbs. It's about learning how to include them in ways that work for your unique metabolism.
Do I need a continuous glucose monitor?
Not at all. While CGMs can provide interesting data, we teach you how to read your body's signals without technology.
Will this work if I'm not in peri/menopause yet? How about post-menopause?
Absolutely. Blood sugar balance is fundamental for everyone, though we do provide specific guidance for hormonal transitions.
How is this different from other programs?
We combine nutritional science with hormonal wisdom specifically for women. Most programs don't account for how female hormones impact metabolism throughout different life stages.
LET'S DO THIS!
Ready to Transform Your Relationship With Food and Energy?
Join the Blood Sugar Method today and discover how simple changes can create profound shifts in how you look and feel. No more energy crashes, constant cravings, or frustrating plateaus—just consistent, sustainable progress toward your healthiest self.
Final Note
We created this method because we needed it, too. And it's made a positive impact on our own lives.
We've lived the energy crashes, the weight struggles, the hormonal shifts, and the conflicting advice. And we know what it feels like to finally understand your body—and feel like yourself again.
So welcome. You're in the right place. ❤️