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Peace of mind with every bite
Everyone goes through the 8-week program together.
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Get your personal health questions answered within hours in our thriving Community Chat
HOSTED BY
HOLISTIC NUTRITIONIST
BETH BOLLINGER
& PROFESSIONAL CHEF
ANJA LEE HALL
Finally, a program tailored to your needs, with tools to make blood sugar management effortless
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What if we told you that...
You will eat & feel satisfied without dips in energy, cravings, or relying on snacks.
You will understand your Continuous Glucose Monitor data (or your body's signals) and know exactly how to respond.
Your natural hormonal changes won't feel as extreme -- through postpartum, perimenopause, menopause & beyond.
You will have a clearer mind, better sleep, and more consistent energy throughout the day.
You will understand how to make healthy choices when eating out with friends, when traveling, and at work without guilt or worry about your blood sugar.
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Now, with The Blood Sugar Method,
you have an easy path forward.
What Makes This Different
Than other health courses & memberships:
BLOOD SUGAR BALANCE
Designed to lower A1C levels, with or without a CGM. Approved by Doctors
MASTER BUILDING BALANCED MEALS
Plus, monthly meal plans & exclusive recipe books
FOCUSED ON
Female hormonal cycles & improving peri / menopause symptoms
HOW TO
Eat at restaurants, while traveling, and at social events
MORE ENERGY
Better mood, clearer mind, & no more confusion of what to eat
"Women are spending more time and money on how they look than how they feel. If they did the reverse, such as what The Blood Sugar Method offers, they'd both look and feel amazing."
- Leslie Schrok, Longevity Specialist & Author
PLUS
Special Perks with The Premium Program:
By joining now, you’ll lock in exclusive benefits such as:
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Connect with Other Members — Join our close community, with personalized guidance and intimate support from experts.
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Weekly Video Viewing Sessions — Watch & discuss The Course with other members.
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Exclusive LIVE Q&A with Beth and Anja — Every month!
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Join LIVE Cooking Classes with Beth and Anja
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Connect with our Guest Speakers, Live!
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Get Monthly Meal Plans & Recipes — Plus access to the library of previous meal plans!
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Bonus Recipes — 25-recipe downloadable cookbook to get you started now!
Everyone is starting today, to celebrate together on Sept. 9th!
Easy as 1 + 2 + 3
Ready for Relief?
Tell Us What’s Going On
Our experts review your survey results and guide you towards the best path for you.
We’ll Recommend a Plan That Fits Your Goals
You’ll hear directly from an expert (not an automated message or a bot).
Get Help To Actually See Results, Alongside Others
A step-by-step program, and answers to your questions any time— by a real person. We're in this TOGETHER!
TESTIMONIALS
Hear what our current members have to say:
Dana (Florida, USA)
The Blood Sugar Method is an easy-to-understand series of classes that breaks down topics into easy-to-digest videos and is very, very thorough. This class was well thought out and planned, and leaves no stone unturned! What is blood sugar and why does it matter? Macros, Fiber, Intermittent fasting, understanding carbs, the list goes on. I think the two women who put this together should get a standing ovation! Its brilliant and well done and very professional.
Lets make the world healthy again!
Thank you Beth and Anja!
Karen (Louisiana, USA)
I am an 81 year old runner who has been using the CGM to study my glucose levels for personal information. This is a wonderful tool. I am excited to see much more detailed information contained here than in any other study or program I have done.
Congratulations and a huge Thank You!
Yvonne (TX Hill Country)
This is the real deal!
At 51, I’m finally learning how to properly fuel my body. These are not just abstract ideas; they’re actionable, and more importantly, achievable even in the midst of a busy day.
Their real-life, practical approach makes this program not only accessible but also sustainable—something that truly sets it apart.
What makes this program even more powerful is the sense of community. Being surrounded by like-minded people who are committed to living well creates momentum and motivation. It’s inspiring, empowering, and deeply impactful.
Alicia (Nashville, TN)
As a functional medicine health coach, I’ve worked with many clients struggling with insulin resistance—often feeling overwhelmed by the conflicting advice out there.
In my search to find continued ways to serve this population, I came upon this program. It provides clear, science-backed guidance and empowers individuals with practical tools and sustainable habits, not just quick fixes. I recommend this program to anyone ready to master their metabolic health from the inside out.
To Join The Group
Peace of mind with every bite
The Premium Program
$199
flat, then $39 per month
Valid until canceled
Join to get access to The Course & Membership for clear steps, daily support, maximum results, community, and ongoing live coaching.
Sign up today to start learning with our self-paced course, then share your experience with others who join between now and September 9th.
What's Included:
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Access to The Group Watching Sessions
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Everything from both The Self-Paced Course and Membership—See below for details
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Includes 34 video/audio lessons, printable checklists and cheat sheets, journal prompts, quizzes, and high-protein low-carb recipes
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Month 1: $199 flat payment to get started
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Starting on month 2: $39 per month recurring payments
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Cancel anytime with 30-day notice
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Perfect for anyone managing insulin resistance or wanting better metabolic health—without restrictive dieting
Plus You Get Access to ALL of the Below!
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The Course
A step-by-step course to balance blood sugar, curb cravings, boost energy, & build lifelong wellness—at your own pace.
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Self-paced learning with 34 video lessons
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Printable cheat sheets, journals, quizzes & more
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Designed to take about 1-2 hours per week over 8 weeks
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Learn why blood sugar matters now and long-term
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Master habits that support consistency and confidence
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Learn to meal plan with ease and build balanced plates
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Get our top favorite recipes for metabolic health
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Set-up your kitchen for simple, blood sugar-friendly cooking
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Understand your glucose curves—even without a CGM—& what to do
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Nutrition guidance for perimenopause & menopause
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Attaining & sustaining your health with GLP-1 medications (bonus section)
then $39 per month
per month
The Membership
Perfect if you want expert support, ongoing motivation, meal plans & real-time answers to keep you on track.
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Weekly Group Video & Chat Sessions with other members
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Answers to your questions within 24 hours on weekdays by experts in a private expert-led support group
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Monthly meal plans, recipes & metabolic kitchen tips
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Support interpreting your CGM data—plus recipes tailored to your patterns
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Monthly Q&A live office hours with Beth, Anja & special guests
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Exclusive live virtual events, cooking classes, & expert trainings
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Access to all event & Q&A replays—so you never miss a thing
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Community chat to share wins, get advice & stay motivated
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Connect with others on the same journey for support & accountability
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Cancel anytime with 30-day notice
Contact Us
Have questions?
EMAIL: Team@TheBloodSugarMethod.com
TEXT US: +1 (732) EAT-WISE | +1-732-327-9473
We will respond within 24 hours on weekdays, but typically between 1-2 hours. 💜
