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Peace of mind with every bite
Everyone starts on the same day and goes through the 6-week program together.
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Get your personal health questions answered within hours in our thriving Community Chat
HOSTED BY
HOLISTIC NUTRITIONIST
BETH BOLLINGER
& PROFESSIONAL CHEF
ANJA LEE HALL
Finally, a program tailored to your needs, with tools to make blood sugar management effortless
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What if we told you that...
You will eat & feel satisfied without dips in energy, cravings, or relying on snacks.
You will understand your Continuous Glucose Monitor data (or your body's signals) and know exactly how to respond.
Your natural hormonal changes won't feel as extreme -- through postpartum, perimenopause, menopause & beyond.
You will have a clearer mind, better sleep, and more consistent energy throughout the day.
You will understand how to make healthy choices when eating out with friends, when traveling, and at work without guilt or worry about your blood sugar.
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Now, with The Blood Sugar Method,
you have an easy path forward.
What Makes This Different
Than other health courses & memberships:
BLOOD SUGAR BALANCE
Designed to lower A1C levels, with or without a CGM, and supported by Doctors
MASTER BUILDING BALANCED MEALS
Plus, monthly meal plans & exclusive recipe books
FOCUSED ON
female hormonal cycles & improving peri / menopause symptoms
NAVIGATING
eating at restaurants, while traveling, and at social events
BRINGING YOU MORE
energy + better mood, while reducing brain fog
+ confusion of what to eat
"Women are spending more time and money on how they look than how they feel. If they did the reverse, such as what The Blood Sugar Method offers, they'd both look and feel amazing."
- Leslie Schrok, Longevity Specialist & Author
PLUS
Special Perks with The Group Bundle:
By joining now, you’ll lock in exclusive benefits such as:
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1-month free Membership access — get a sneak peak and join our close community, with personalized guidance and intimate support from experts
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Weekly Video Viewing Sessions - Watch & discuss The Course with other members.
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Exclusive LIVE Q&A with Beth and Anja — during your free month of Membership access
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Join a LIVE Cooking Class with Beth and Anja
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Bonus Recipes — 25-recipe downloadable cookbook to get you started now!
Easy as 1 + 2 + 3
Ready for Relief?
Tell Us What’s Going On
Our experts review your survey results and guide you towards the best path for you.
We’ll Recommend a Plan That Fits Your Goals
You’ll hear directly from an expert (not an automated message or a bot).
Get Help To Actually See Results, Alongside Others
A step-by-step program, and answers to your questions any time— by a real person. We're in this TOGETHER!
TESTIMONIALS
Hear what our members have to say:
Sarah (Seattle, WA)
"I feel like I've been trying so hard for such a long time and just failing and self-sabotaging. This group and you have given me a renewed sense of confidence and desire to be healthy, and my health is my #1 priority! They say 'when the student is ready, the teacher appears'... I'm so happy you appeared and been connected to everyone. You have made a difference in my life and ultimately in my health. Thank you."
Rose (Vancouver, BC)
"I just wanted to reach out again… I feel fantastic. You’ve once again inspired me in the kitchen and I loved cooking alongside other people in their kitchens in our classes! Your recipes have me learning and enjoying new foods! You’ve made a significant impact on me. With diabetes in my family, you’ve given me the motivation to keep my nutrition thoughtful. Thank you so very much."
Kara (Boston, MA)
"I am 52, menopausal, insulin resistant, and was deeply disheartened at my physical self—and then your content landed in my feed. It was the BEST decision to join this group in The Blood Sugar Method. I feel so blessed by you. I routinely save your recipes, purchase anything you recommend, and follow your advice! Did I mention I’m thankful?!
So excited to be part of the course & membership!"
Contact Us
Have questions?
EMAIL: Team@TheBloodSugarMethod.com
TEXT US: +1 (732) EAT-WISE | +1-732-327-9473
We will respond within 24 hours on weekdays, but typically between 1-2 hours. 💜
