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Finally, a program tailored to your needs with real human support
...and personalized tools to make blood sugar management effortless
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What if we told you that...
You will eat & feel satisfied without dips in energy, cravings, or relying on snacks.
You will understand your Continuous Glucose Monitor data (or your body's signals) and know exactly how to respond.
Your natural hormonal changes won't feel as extreme -- through postpartum, perimenopause, menopause & beyond.
You will have a clearer mind, better sleep, and more consistent energy throughout the day.
You will understand how to make healthy choices when eating out, traveling, and at work without guilt or worry about your blood sugar.
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The Blood Sugar Method gives you daily guidance to rebalance your metabolism and feel like yourself again.
What You’ll Get Inside The Blood Sugar Method
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Self-Paced Course
A structured, step-by-step course with clear steps you can start taking today for long-term wellness at your own pace.
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The Membership
Live expert nutrition coaching, meal plans & recipes, daily support in a community chat, & more, all with food and metabolism training you’ll use forever.
Doctors Who Stand Behind The Blood Sugar Method
Medical professionals who understand the power of food, lifestyle, and science.
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ANNIE FENN, MD
“As a physician and chef, I know food is one of our most powerful tools for long-term health. The Blood Sugar Method makes it simple and delicious for women to support their metabolism, brain, and hormones—at every age.”
More about Dr. Fenn here
MICHAEL BOLLINGER, MD
"As an orthopaedic surgeon, I witness daily how metabolic health determines healing outcomes. Many patients can’t safely undergo surgery until inflammation and blood sugar are under control- and elevated glucose significantly increases the risk of surgical infection. Patients who improve their metabolic health before surgery consistently experience smoother recoveries and fewer complications. The Blood Sugar Method gives people the foundation they need to improve these markers so their bodies can heal and recover. If you’re looking for a clear, practical path to better metabolic health- whether for surgery prep or long-term wellness- I highly recommend this program."
More about Dr. Bollinger here
TANMEET SETHI, MD
"This work represents the kind of medicine we need more of — where food, awareness, and community come together to restore balance.
The Blood Sugar Method helps people, and especially women in peri/menopause, reconnect with their innate power to make change and thrive."
More about Dr. Sethi here
Easy as 1 + 2 + 3
Ready to try something that actually works?
Tell Us What’s Going On
Our experts review your survey results and guide you towards the best path for you.
We’ll Recommend a Plan That Fits Your Goals
You’ll hear directly from an expert (not an automated message or a bot).
Get Help To Actually See Results
A step-by-step program, and answers to your questions any time— by a real person.
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TESTIMONIALS
Hear what our current real members have to say:
Read their reviews, plus many more, on Google!
Dana (Florida, USA)
The Blood Sugar Method is an easy-to-understand series of classes that breaks down topics into easy-to-digest videos and is very, very thorough. This class was well thought out and planned, and leaves no stone unturned! What is blood sugar and why does it matter? Macros, Fiber, Intermittent fasting, understanding carbs, the list goes on. I think the two women who put this together should get a standing ovation! Its brilliant and well done and very professional.
Lets make the world healthy again!
Thank you Beth and Anja!
Karen (Louisiana, USA)
I am an 81 year old runner who has been using the CGM to study my glucose levels for personal information. This is a wonderful tool. I am excited to see much more detailed information contained here than in any other study or program I have done.
Congratulations and a huge Thank You!
Yvonne (TX Hill Country)
This is the real deal!
At 51, I’m finally learning how to properly fuel my body. These are not just abstract ideas; they’re actionable, and more importantly, achievable even in the midst of a busy day.
Their real-life, practical approach makes this program not only accessible but also sustainable—something that truly sets it apart.
What makes this program even more powerful is the sense of community. Being surrounded by like-minded people who are committed to living well creates momentum and motivation. It’s inspiring, empowering, and deeply impactful.
Alicia (Nashville, TN)
As a functional medicine health coach, I’ve worked with many clients struggling with insulin resistance—often feeling overwhelmed by the conflicting advice out there.
In my search to find continued ways to serve this population, I came upon this program. It provides clear, science-backed guidance and empowers individuals with practical tools and sustainable habits, not just quick fixes. I recommend this program to anyone ready to master their metabolic health from the inside out.
Peace of mind with every bite
Get Access & Give Back! For every purchase, we gift access to someone in need—
because modern science-backed health education should be accessible to everyone.
Contact Us
Have questions?
EMAIL: Team@TheBloodSugarMethod.com
TEXT US: +1 (732) EAT-WISE | +1-732-327-9473
We will respond within 24 hours on weekdays, but typically between 1-2 hours. 💜
