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The problem with conventional health advice
We’ve watched too many loved ones struggle with preventable disease.
They end up sick, tired, and dependent on the system.
We know where that path leads: more pills, more pain, less life.
You deserve better. It’s time to do it differently.
You're committed to your health—for the long run.
We’ll show you how to work with your body naturally to regain energy, improve brain clarity, sleep better and gain control over your weight. Stay strong for the years to come.
Because you’re not just healing your own body — you’re rewriting the script for your family’s future. You’re what it looks like to thrive all the way to 100.
What You’ll Get Inside The Blood Sugar Method
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Self-Paced Course
A structured, step-by-step course with video modules, quizzes & printable guides for long-term wellness at your own pace.
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The Membership
Live expert coaching, meal plans, blood sugar friendly recipes, daily support in a community chat, all with food and metabolism training you’ll use forever
Doctors Who Stand Behind The Blood Sugar Method
Medical professionals who understand the power of food, lifestyle, and science.
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ANNIE FENN, MD
“As a physician and chef, I know food is one of our most powerful tools for long-term health. The Blood Sugar Method makes it simple and delicious for women to support their metabolism, brain, and hormones—at every age.”
More about Dr. Fenn here
TANMEET SETHI, MD
"This work represents the kind of medicine we need more of — where food, awareness, and community come together to restore balance. The Blood Sugar Method helps people, and especially women in peri/menopause, reconnect with their innate power to make change and thrive."
More about Dr. Sethi here
MICHAEL BOLLINGER, MD
"As a surgeon, I see how metabolic health directly affects healing. Many patients can’t safely undergo surgery until their inflammation and blood sugar are under control. The Blood Sugar Method helps people build that foundation—so their bodies can heal and recover the way they’re meant to.”
More about Dr. Bollinger here
Finally, a program tailored to your needs with real human support
...and personalized tools to make blood sugar management effortless
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What if we told you that...
You will eat & feel satisfied without dips in energy, cravings, or relying on snacks.
You will understand your Continuous Glucose Monitor data (or your body's signals) and know exactly how to respond.
Your natural hormonal changes won't feel as extreme -- through postpartum, perimenopause, menopause & beyond.
You will have a clearer mind, better sleep, and more consistent energy throughout the day.
You will understand how to make healthy choices when eating out, traveling, and at work without guilt or worry about your blood sugar.
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The Blood Sugar Method gives you daily guidance to rebalance your metabolism and feel like yourself again.
Easy as 1 + 2 + 3
Ready for Relief?
Tell Us What’s Going On
Our experts review your survey results and guide you towards the best path for you.
We’ll Recommend a Plan That Fits Your Goals
You’ll hear directly from an expert (not an automated message or a bot).
Get Help To Actually See Results
A step-by-step program, and answers to your questions any time— by a real person.
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TESTIMONIALS
Hear what our current real members have to say:
Read their reviews, plus many more, on Google!
Sarah (Seattle, WA)
"I feel like I've been trying so hard for such a long time and just failing and self-sabotaging. You have given me a renewed sense of confidence and desire to be healthy, and my health is my #1 priority! They say 'when the student is ready, the teacher appears'... I'm so happy you appeared. You have made a difference in my life and ultimately in my health. Thank you."
Rose (Vancouver, BC)
"I just wanted to reach out again… I feel fantastic. You’ve once again inspired me in the kitchen. Your recipes have me learning and enjoying new foods! You’ve made a significant impact on me. With diabetes in my family, you’ve given me the motivation to keep my nutrition thoughtful. Thank you so very much."
Kara (Boston, MA)
"I am 52, menopausal, insulin resistant, and deeply disheartened at my physical self—and then your content landed in my feed. I feel so blessed by you. I routinely save your recipes, purchase anything you make, and follow your advice! Did I mention I’m thankful?!
So excited for the course & membership!"
Peace of mind with every bite
Get Access & Give Back! For every purchase, we gift access to someone in need—
because modern science-backed health education should be accessible to everyone.
Contact Us
Have questions?
EMAIL: Team@TheBloodSugarMethod.com
TEXT US: +1 (732) EAT-WISE | +1-732-327-9473
We will respond within 24 hours on weekdays, but typically between 1-2 hours. 💜
