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The Self-Paced Course
Topics Include:
BLOOD SUGAR 101
Why it matters, how it affects sleep, mood & energy, and how to feel better
MASTER BUILDING BALANCED MEALS
Eat confidently everyday, plus exclusive recipe book
UNDERSTANDING
your Continuous Glucose Monitor data, AND to your body's signals
EATING OUT
How to eat at restaurants, while traveling, and at social events
OPTIMIZING
your sleep, daily movement, and stress management
"Women are spending more time and money on how they look than how they feel. If they did the reverse, such as what The Blood Sugar Method offers, they'd both look and feel amazing."
- Leslie Schrok, Author
PLUS
Special Perks:
By joining now, you’ll lock in exclusive benefits such as:
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1-month free Community Chat access — Intimate support from experts & join our interactive community
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Bonus Recipes:
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25-Recipe Downloadable Cookbook
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Smoothie Recipe Book
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Complete High Fiber Recipe Collection
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With the Self-Paced Course, You'll Also Master:
MANAGING PRE-DIABETES | ATTAINING & SUSTAINING YOUR IDEAL WEIGHT WITH OR WITHOUT GLP-1
REDUCING INFLAMMATION | INTERMITTENT FASTING BENEFITS | PERIMENOPAUSE & MENOPAUSE NUTRITION
Testimonials
I am an 81 year old runner who has been using the CGM to study my glucose levels for personal information. This is a wonderful tool. I am excited to see much more detailed information contained here than in any other study or program I have done. Congratulations and a huge Thank You!
Karen (May 2025)
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