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The Self-Paced Course 

Topics Include:

BLOOD SUGAR 101

Why it matters, how it affects sleep, mood & energy, and how to feel better

MASTER BUILDING BALANCED MEALS

Eat confidently everyday, plus exclusive recipe book

UNDERSTANDING

your Continuous Glucose Monitor data, AND to your body's signals 

EATING OUT

How to eat at restaurants, while traveling, and at social events

OPTIMIZING

your sleep, daily movement, and stress management

"Women are spending more time and money on how they look than how they feel. If they did the reverse, such as what The Blood Sugar Method offers, they'd both look and feel amazing."

- Leslie Schrok, Author

PLUS

Special Perks:

​By joining now, you’ll lock in exclusive benefits such as:

​​​

  • 1-month free Community Chat access — Intimate support from experts & join our interactive community

  • Bonus Recipes: 

    • 25-Recipe Downloadable Cookbook

    • Smoothie Recipe Book 

    • Complete High Fiber Recipe Collection

With the Self-Paced Course, You'll Also Master:

MANAGING PRE-DIABETES   |   ATTAINING & SUSTAINING YOUR IDEAL WEIGHT WITH OR WITHOUT GLP-1
REDUCING INFLAMMATION   |   INTERMITTENT FASTING BENEFITS  |   PERIMENOPAUSE & MENOPAUSE NUTRITION

Testimonials

Karen_edited_edited.jpg
I am an 81 year old runner who has been using the CGM to study my glucose levels for personal information. This is a wonderful tool. I am excited to see much more detailed information contained here than in any other study or program I have done. Congratulations and a huge Thank You!

Karen (May 2025)

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The Blood Sugar Method website and products provide general information, recipes, and discussions about health and related subjects. The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

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