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Personal Responses from us (real people)
Experts Beth & Anja respond to members' questions in our community chat within hours, and usually within minutes.
We also have a trained assistant who is available during business hours to respond in real time.
Our goals are to:
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Help you find answers, feel less lost, and trust that the information you're receiving is based on modern science.
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Connect you with others who are going through a similar experience.
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Educate you about your own body so that you know what works best for you, for the long run.
Ongoing Meal Plans & Recipes - new each month.
More than just a Substack newsletter. We take your requests and daily needs, and compile them into meal plans with recipes that make sense for you.
Every month we ask our members for suggestions and feedback, and adapt our new meal plans to their preferences and needs!
Our goals are to:
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Help you understand exactly what to eat to feel your best.
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Take the planning and do it for you.
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Make sure it is family-friendly and that everyone will enjoy.
